DISCOVER YOUR CENTER: A BEGINNER'S GUIDE TO MINDFULNESS

Mindfulness serves as a pathway that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without judgment. This practice can assist in reducing stress, improving focus, and cultivating personal peace. As a beginner, starting your mindfulness journey may feel intimidating, but it doesn't have to be

根據動物研究指出（文章連結），人參類製品與抗凝血劑併用會降低此類藥物效力，因此請特別留意坊間經常提及的人參，一般指有溫補功效的東方人參，包括人參、高麗參(即紅參)。人參有「百草之王」的美譽，可補五臟，具有大補元氣、補脾益肺、生津養血及安